Greetings to all my fellow gastritis warriors at gastritiscooking.com! Today, I’m excited to share a dessert that delights the taste buds and goes easy on the stomach – Gastritis-Friendly Baked Pears with Manuka Honey and Cinnamon. Finding desserts that cater to a gastritis diet can often pose a challenge. That’s why I’ve committed to finding and crafting recipes that not only satisfy the sweet tooth but also cater to our dietary needs. If you’re looking for another sweet and safe treat, then take a look at my Healing Morning Porridge.
Discovering Gastritis-Friendly Baked Pears
On a cool autumn evening, the desire for a sweet yet non-indulgent treat inspired me. By chance my husband brought to home a box of pears he got from his mom. I started wondering whether i can make use of them in any way. As a result, I thought of ingredients that could go well together with pears and this is how this recipe was created. The guide on seasonal fruits I read also highlighted the benefits of using seasonal ingredients, which inspired me to adapt the recipe for those with sensitive stomachs and make my diet a sweeter.
Universal Ingredients in My Gastritis-Friendly Recipe
This recipe’s beauty lies in its adaptability and the universal appeal of its ingredients. The pairing of soft pears with the rich notes of Manuka honey and the gentle warmth of cinnamon creates a comforting flavor. This recipe encourages creativity with substitutions, ensuring it remains gentle for your stomach. Whether it’s using coconout water or topping it with coconut yogurt, each alternative ensures the dish stays kind to your digestive system. I always try my best to provide you with the best possible combinations of ingredients that are suitable for the dish.
A Sweet Note to My Fellow Gastritis Warriors
Creating this recipe meant more than just culinary exploration; it symbolized a moment of joy shared without the worry of gastritis flare-ups. It celebrates the seasonal bounties, the healing essence of natural ingredients, and our enduring spirits. I invite you to try this recipe, personalize it, and enjoy its comforting flavors. Your adaptations and stories enrich our community at gastritiscooking.com. So, please share your experiences in the comments below or through my contact page.
Baked Pears with Manuka Honey and Cinnamon
Equipment
- Baking dish
- Knife
- Spoon
Ingredients
- 4 Pears Substitute: Apples or Baked Peaches
- 4 teaspoons Manuka Honey Substitute: Pure Maple Syrup or Malt Syrup
- 1/2 teaspoon Ground Cinnamon Substitute: Ground Cardamom or Vanilla Extract
- Optional: A pinch of Ground Nutmeg or Ginger Substitute for Nutmeg: Allspice, fennel; Substitute for Ginger: Omit or use a very small amount of ground fennel
- 1/4 cup Pear Juice Substitute: Coconut Water or simply water
- 2 tbsp Optional: Greek Yogurt Substitute: Coconut yogurt or Almond Milk Yogurt
Instructions
- Preheat the oven to 390°F (175°C).
- Halve the pears and scoop out the cores. Place in a baking dish, cut-side up.4 Pears
- Drizzle with honey and sprinkle with cinnamon. Add a pinch of nutmeg or ginger if desired.4 teaspoons Manuka Honey, 1/2 teaspoon Ground Cinnamon, Optional: A pinch of Ground Nutmeg or Ginger
- Pour the pear juice into the dish around the pears.1/4 cup Pear Juice
- Bake for 15-20 minutes or until the pears are tender.
- Serve warm, optionally topped with yogurt and nuts or seeds.2 tbsp Optional: Greek Yogurt
Notes
Always choose substitutes based on personal tolerance, especially for those with sensitive stomachs due to gastritis.
Consult with a healthcare provider if unsure about incorporating specific ingredients into your diet or simply read my guide about First Healing Steps.
This structured recipe provides a clear, gastritis-friendly option for enjoying a sweet and comforting dessert without aggravating stomach symptoms.