Welcome to GastritisCooking.com, where each recipe is a journey towards well-being. I’m Clara, your culinary companion, dedicated to crafting dishes that soothe and satisfy. Today, I’m pleased to share a creation that’s not only gentle on the stomach but also a delight to the senses: Gluten-Free Pasta with Spinach and Walnut Pesto. This dish is a testament to the power of mindful eating—a celebration of flavors that cater to both gluten-sensitive palates and those seeking a nourishing meal. Firstly, check my guide on First Healing Steps to properly start your diet. Moreover if you’re looking for more gastritis-friendly culinary delights, don’t miss my other recipes.
Discovering the Delight of Gluten-Free Pasta
My discovery of this dish was serendipitous – a blend of necessity and adventure. On a quest for gastritis-friendly foods, I stumbled upon a recipe that seemed too good to be true. As I experimented and tweaked, a star was born in my kitchen. The first forkful was a moment of clarity: delicious food can heal. To understand more about why gluten-free options matter, I recommend reading this article that explains thoroughly what exactly is gluten. It’s a resource that sheds light on the transformative power of food choices.
Universal Ingredients for a Gastritis-Friendly Kitchen
The beauty of this recipe lies in its universal ingredients – staples that anyone can find and use. Spinach, a green powerhouse, walnuts rich in omega-3s, and nutritional yeast as a dairy-free umami booster, come together to form more than just a pesto; they create a symphony of wellness on a plate. These ingredients transcend dietary boundaries, offering benefits we all can reap. In this dish, we celebrate the universality of good food – where every ingredient serves a purpose beyond taste, contributing to a healthier, happier you. Moreover, I if you truly love spinach then check my Gastritis-Friendly Spinach and Fennel Omelette.
Gluten-Free Pasta with Spinach and Walnut Pesto
Equipment
- Large pot for boiling pasta
- Colander for draining pasta
- Blender or food processor for making pesto
- Mixing bowl if mixing pesto and pasta separately
- Measuring cups and spoons
Ingredients
- 8 oz gluten-free pasta Substitutes: brown rice pasta, quinoa pasta
- 2 cups fresh spinach Substitutes: kale, arugula
- 1/2 cup walnuts Substitutes: pine nuts, cashews
- 1/4 cup nutritional yeast Substitutes: grated parmesan cheese, vegman parmesan
- 1/2 cup unsweetened almond milk Substitutes: coconut milk, oat milk, water
- 1 tbsp extra virgin olive oil Substitutes: avocado oil, coconut oil
- 1/4 tsp sea Salt Substitutes: himalayan pink salt, kosher salt or omit
Instructions
- Cook your choice of 8 oz gluten-free pasta according to the package instructions. Drain and set aside.8 oz gluten-free pasta
- In a blender, combine 2 cups fresh spinach with 1/2 cup walnuts, 1/4 cup nutritional yeast, 1/2 cup unsweetened almond milk and a 1 tbsp extra virgin olive oil. Blend until the mixture reaches a smooth consistency.2 cups fresh spinach, 1/2 cup walnuts, 1/4 cup nutritional yeast, 1/2 cup unsweetened almond milk, 1 tbsp extra virgin olive oil
- Combining and Serving: Toss the cooked pasta with the freshly prepared pesto. Season with 1/4 tsp sea Salt to taste. Serve warm or at room temperature.1/4 tsp sea Salt
FAQ
Can I use a different type of milk for the pesto?
Absolutely! While the recipe calls for unsweetened almond milk, feel free to substitute it with coconut milk, oat milk, or even water for a lighter version.
Is there a nut-free alternative to walnuts in the pesto?
Yes, for those with nut allergies, you can try using seeds such as pumpkin or sunflower seeds as a substitute for walnuts in the pesto.
How can I store the leftover pesto?
The leftover pesto can be stored in an airtight container in the refrigerator for up to a week. You can also freeze it in ice cube trays for long-term storage.
Why are you all not posting my comments? I think my feedback is quite valuable.
I am sorry but I could not afford the time to run this blog any more. There is option that every comment must be checked before it is authorized. I appreciate your feedback and wish you the best on your journey towards healing!