Cooked

Dive into our versatile collection of cooked recipes, featuring a variety of techniques from steaming and simmering to roasting and more. These recipes are crafted to be gentle on your stomach while offering a symphony of flavors and nutrients, perfect for those managing gastritis.

A vibrant and hearty Quinoa and Vegetable Stuffed Zucchini boat, garnished with fresh basil on a white plate, showcasing the colorful quinoa, bell peppers, leek, and cherry tomatoes filling.

Quinoa and Vegetable Stuffed Zucchini: A Mediterranean Feast for Gastritis

Hello, fellow gastronomy enthusiasts! It’s Clara here, bringing you another culinary gem from my kitchen to yours on gastritiscooking.com. Today, I’m excited to share a recipe that marries health with taste – the Quinoa and Vegetable Stuffed Zucchini. This dish is a testament to the beauty of Mediterranean cuisine, known for its vibrant flavors and nutritious […]

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A delectable Gluten-Free Tofu and Mushroom Stir-Fry, featuring golden tofu cubes, sautéed mushrooms, and vibrant broccoli florets, all beautifully tossed with savory Bragg liquid aminos and aromatic cumin, ready to be savored.

Tofu and Mushroom Stir-Fry

Welcome back to GastritisCooking.com, friends! It’s Clara here, and today I’ve got something special for all of you who are juggling the delicate balance of delicious dining and digestive health. We’re talking about a dish that’s as tasty as it is tummy-friendly – my Gluten-Free Tofu and Mushroom Stir-Fry. Consequently, if you like are looking

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A warm, golden Gastritis-Friendly Spinach and Fennel Omelette folded neatly on a rustic plate, showcasing a vibrant filling of cooked spinach, grated zucchini, and finely chopped fennel, garnished with fresh basil leaves on top, ready for a gastritis-friendly breakfast feast.

Gastritis-Friendly Spinach and Fennel Omelette: A Soothing Breakfast Delight

Hello, friends! Clara here, welcoming you to a morning filled with care at my website. Today, I’m thrilled to unfold a breakfast gem: our Gastritis-Friendly Spinach and Fennel Omelette. It’s a recipe born from my quest to honor our health without sacrificing zest and flavor. Eager for more wholesome tips? Dive into my complete guide on

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A bowl of freshly made gentle for gut quinoa salad with diced carrots, sliced cucumber, and a garnish of parsley, with a fork poised to take a bite, all set on a rustic wooden table with fresh parsley.

Gentle for Gut Quinoa Salad

Just like leafing through a treasured cookbook can reveal forgotten culinary treasures, my journey into the world of gastritis-friendly cooking has led me to rediscover and reinvent the classics. Among these, the Gentle for Gut Quinoa Salad stands out—not just as a dish. It is also a celebration of flavors, textures, and memories. This recipe

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