Lunch

Discover a variety of wholesome and soothing lunch options perfect for maintaining energy and stomach comfort throughout the day.

A vibrant and hearty Quinoa and Vegetable Stuffed Zucchini boat, garnished with fresh basil on a white plate, showcasing the colorful quinoa, bell peppers, leek, and cherry tomatoes filling.

Quinoa and Vegetable Stuffed Zucchini: A Mediterranean Feast for Gastritis

Hello, fellow gastronomy enthusiasts! It’s Clara here, bringing you another culinary gem from my kitchen to yours on gastritiscooking.com. Today, I’m excited to share a recipe that marries health with taste – the Quinoa and Vegetable Stuffed Zucchini. This dish is a testament to the beauty of Mediterranean cuisine, known for its vibrant flavors and nutritious […]

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A delectable Gluten-Free Tofu and Mushroom Stir-Fry, featuring golden tofu cubes, sautéed mushrooms, and vibrant broccoli florets, all beautifully tossed with savory Bragg liquid aminos and aromatic cumin, ready to be savored.

Tofu and Mushroom Stir-Fry

Welcome back to GastritisCooking.com, friends! It’s Clara here, and today I’ve got something special for all of you who are juggling the delicate balance of delicious dining and digestive health. We’re talking about a dish that’s as tasty as it is tummy-friendly – my Gluten-Free Tofu and Mushroom Stir-Fry. Consequently, if you like are looking

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A bowl of freshly made gentle for gut quinoa salad with diced carrots, sliced cucumber, and a garnish of parsley, with a fork poised to take a bite, all set on a rustic wooden table with fresh parsley.

Gentle for Gut Quinoa Salad

Just like leafing through a treasured cookbook can reveal forgotten culinary treasures, my journey into the world of gastritis-friendly cooking has led me to rediscover and reinvent the classics. Among these, the Gentle for Gut Quinoa Salad stands out—not just as a dish. It is also a celebration of flavors, textures, and memories. This recipe

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A bowl of creamy soothing carrot and ginger soup garnished with fresh coriander leaves, ready to be enjoyed. The soup's vibrant orange hue promises a delicious and soothing meal for those with gastritis.

Soothing Ginger Carrot Soup

Discover the soothing blend of our Carrot and Ginger Soup, a perfect gastritis-friendly recipe. This comforting bowl is packed with the healing powers of fresh ginger, nutrient-rich carrots, and anti-inflammatory turmeric. Each spoonful promises gentle nutrition, making it an ideal choice for anyone seeking a stomach-soothing meal. Embrace the warmth and wellness in every serving of this simple yet flavorful soup, designed to nourish your body and calm your gastritis symptoms.

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