Discovering the joy of eating well despite gastritis has been a journey of trial and error. Today, I’m thrilled to share a recipe that marries nutrition with flavor: Gastritis-Friendly Avocado Toast with Boiled Egg. This dish is not only easy on the stomach but also a treat for your taste buds. For more tips on and basis for managing gastritis check out my First Healing Steps page. If you like avocado then go ahead and take a look at my Gastritis-Friendly Cucumber Salad with Creamy Avocado Dressing recipe.
My Discovery of Gastritis-Friendly Avocado Toast
Discovering the avocado’s soothing qualities transformed my meals during a sensitive digestive period. My friend gave me advice to try avocados‘ digestive benefits and as a result I crafted a nourishing dish that’s now a diet mainstay. Simple to prepare and adaptable, this meal offers gastritis sufferers a tasty way to ease symptoms. Explore my home remedies for gastritis for more flavorful symptom management. Gastritis-Friendly Avocado Toast is a perfect source of protein in gastritis diet making it peferct snacks for us.
Universal Ingredients in Gastritis-Friendly Avocado Toast
The beauty of Gastritis-Friendly Avocado Toast lies in its simplicity and the universal appeal of its ingredients. Gluten-free bread offers a safe base for those with sensitivities, while avocado, rich in healthy fats, soothes the stomach lining. Eggs, a source of high-quality protein, provide sustenance without irritation. Those, who are getting irritated with egg yolks can use tofu as a substitute. Salt, used sparingly, enhances flavor without overwhelming the digestive system, and fresh parsley not only garnishes the dish but also adds a touch of freshness and is known for its anti-inflammatory properties. This combination proves that even with gastritis, one can enjoy delicious, healthful meals without compromise. If you like you can also sprinkle the toast with black seed which is in my opinion the best substitute for black pepper.
Gastritis-Friendly Avocado Toast with Boiled Egg: A Simple Delight
Equipment
- Toaster
- Saucepan for boiling egg
- Knife
- Cutting board
Ingredients
- 1 gluten-free bread Substitutes: rice cake, buckwheat bread
- 1/2 ripe avocado Substitutes: mashed bananas, homemade hummus or simply omit
- 1 egg Substitutes: tofu
- 1 a pinch of salt Substitutes: himalayan salt or omit
- 1 fresh parsley and black seed Substitutes: bazil, spinach. dill or omit
Instructions
- Boil the egg to your desired level of doneness (soft, medium, or hard-boiled).1 egg
- Toast the gluten-free bread to your preference.1 gluten-free bread
- Mash the avocado with a pinch of salt.1/2 ripe avocado, 1 a pinch of salt
- Spread the mashed avocado evenly over the toasted bread.
- Place the egg on top of the avocado and garnish with fresh parsley and black seed.1 fresh parsley and black seed
FAQ for Gastritis-Friendly Avocado Toast
What type of bread should I use for avocado toast?
- The best bread for gastritis is gluten-free.
How ripe should the avocado be for making avocado toast?
- The avocado should be ripe enough that it yields to gentle pressure, making it easy to spread on the toast.
Can I add toppings to my avocado toast?
- Absolutely! Common toppings include poached eggs, arugula, radishes, or a sprinkle of sesame seeds if you tolerate any of these.
Is avocado toast suitable for a vegan diet?
- Yes, avocado toast can be vegan-friendly, especially if you stick to plant-based toppings and avoid ingredients like honey or eggs.
Can I make avocado toast ahead of time?
- It’s best enjoyed fresh, but you can keep it refrigerated as well.
What are the nutritional benefits of avocado toast?
- Avocado is high in healthy fats, fiber, and vitamins like B, K, and E, making it a nutritious option for a meal or snack.